Patrick Gladd v10c/2:29r...8 row
1,271m
Meters
5:27.0
Time
2:08.6
Pace
80
Calories
133
Heart Rate
| Rest Distance | 851m |
|---|---|
| Rest Time | 15:11.0 |
| Overall Distance | 2,122m |
| Overall Time | 20:38.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 257 |
| Drag Factor | 119 |
August 12, 2024 04:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:27.0 | 1,271m | 2:08.6 | 164 | 865 | 30 | 133 | |
| 0:36.0 | 150m | 2:00.0 | 203 | 997 | 35 | 121 | |
| r: 2:29 | 160m | ||||||
| 0:41.4 | 161m | 2:08.5 | 165 | 866 | 32 | 128 | |
| r: 2:21 | 131m | ||||||
| 0:40.1 | 158m | 2:06.8 | 171 | 889 | 30 | 131 | |
| r: 2:20 | 130m | ||||||
| 0:42.3 | 161m | 2:11.3 | 154 | 831 | 28 | 134 | |
| r: 2:18 | 100m | ||||||
| 0:41.8 | 162m | 2:09.0 | 163 | 860 | 30 | 133 | |
| r: 2:22 | 125m | ||||||
| 0:41.6 | 160m | 2:10.0 | 159 | 848 | 32 | 137 | |
| r: 2:22 | 113m | ||||||
| 0:41.8 | 159m | 2:11.4 | 154 | 830 | 29 | 140 | |
| r: 0:13 | 43m | ||||||
| 0:42.0 | 160m | 2:11.2 | 155 | 832 | 30 | 146 | |
| r: 0:46 | 49m | ||||||
| r851m |
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Workout Graph
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