Patrick Gladd v12c/2:24r...5 row
936m
Meters
3:56.9
Time
2:06.5
Pace
60
Calories
144
Heart Rate
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 16:45.0 |
| Overall Distance | 2,314m |
| Overall Time | 20:41.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 263 |
| Drag Factor | 119 |
August 12, 2024 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:56.9 | 936m | 2:06.5 | 173 | 894 | 30 | 144 | |
| 0:41.9 | 176m | 1:59.0 | 208 | 1014 | 33 | 134 | |
| r: 2:24 | 76m | ||||||
| 0:47.3 | 188m | 2:05.7 | 176 | 905 | 32 | 141 | |
| r: 3:13 | 265m | ||||||
| 0:48.7 | 189m | 2:08.8 | 164 | 863 | 31 | 149 | |
| r: 3:05 | 210m | ||||||
| 0:49.2 | 190m | 2:09.4 | 161 | 854 | 30 | 149 | |
| r: 3:20 | 313m | ||||||
| 0:49.7 | 191m | 2:10.1 | 159 | 846 | 29 | 151 | |
| r: 4:43 | 514m | ||||||
| r1,378m |
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Workout Graph
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