Patrick Gladd v12c/2:18r...5 row
933m
Meters
3:56.7
Time
2:06.8
Pace
60
Calories
135
Heart Rate
| Rest Distance | 1,681m |
|---|---|
| Rest Time | 16:53.0 |
| Overall Distance | 2,614m |
| Overall Time | 20:49.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 274 |
| Drag Factor | 120 |
August 13, 2024 04:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:56.7 | 933m | 2:06.8 | 171 | 890 | 29 | 135 | |
| 0:44.1 | 182m | 2:01.1 | 197 | 977 | 34 | 123 | |
| r: 2:18 | 121m | ||||||
| 0:44.2 | 180m | 2:02.7 | 189 | 950 | 29 | 134 | |
| r: 3:15 | 326m | ||||||
| 0:47.6 | 187m | 2:07.2 | 170 | 884 | 29 | 141 | |
| r: 3:11 | 320m | ||||||
| 0:51.4 | 194m | 2:12.4 | 151 | 818 | 30 | 140 | |
| r: 3:11 | 306m | ||||||
| 0:49.3 | 190m | 2:09.7 | 160 | 851 | 27 | 140 | |
| r: 4:58 | 608m | ||||||
| r1,681m |
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Workout Graph
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