Patrick Gladd v12c/2:16r...5 row
986m
Meters
4:24.2
Time
2:13.9
Pace
60
Calories
144
Heart Rate
| Rest Distance | 1,434m |
|---|---|
| Rest Time | 16:11.0 |
| Overall Distance | 2,420m |
| Overall Time | 20:35.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 281 |
| Drag Factor | 120 |
August 13, 2024 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:24.2 | 986m | 2:13.9 | 146 | 800 | 29 | 144 | |
| 0:48.2 | 190m | 2:06.8 | 172 | 890 | 34 | 131 | |
| r: 2:16 | 97m | ||||||
| 0:56.9 | 204m | 2:19.4 | 129 | 744 | 28 | 143 | |
| r: 3:03 | 260m | ||||||
| 0:53.2 | 198m | 2:14.3 | 144 | 796 | 30 | 147 | |
| r: 3:03 | 267m | ||||||
| 0:52.4 | 196m | 2:13.6 | 147 | 804 | 29 | 150 | |
| r: 3:13 | 296m | ||||||
| 0:53.6 | 198m | 2:15.3 | 141 | 785 | 29 | 151 | |
| r: 4:36 | 514m | ||||||
| r1,434m |
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Workout Graph
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