Patrick Gladd v12c/2:23r...5 row
957m
Meters
4:08.8
Time
2:09.9
Pace
60
Calories
138
Heart Rate
| Rest Distance | 1,704m |
|---|---|
| Rest Time | 16:35.0 |
| Overall Distance | 2,661m |
| Overall Time | 20:43.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 292 |
| Drag Factor | 119 |
August 14, 2024 04:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:08.8 | 957m | 2:09.9 | 159 | 848 | 30 | 138 | |
| 0:41.4 | 176m | 1:57.6 | 215 | 1040 | 33 | 129 | |
| r: 2:23 | 128m | ||||||
| 0:58.7 | 208m | 2:21.1 | 125 | 728 | 29 | 129 | |
| r: 3:00 | 294m | ||||||
| 0:48.3 | 189m | 2:07.7 | 168 | 877 | 30 | 142 | |
| r: 3:08 | 312m | ||||||
| 0:50.2 | 192m | 2:10.7 | 157 | 839 | 30 | 144 | |
| r: 3:09 | 307m | ||||||
| 0:50.2 | 192m | 2:10.7 | 157 | 839 | 30 | 147 | |
| r: 4:55 | 663m | ||||||
| r1,704m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.