Patrick Gladd v200m/0:38r...11 SkiErg
2,200m
Meters
9:55.6
Time
2:15.3
Pace
122
Calories
121
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 8:49.0 |
| Overall Distance | 2,455m |
| Overall Time | 18:44.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 39 |
| Stroke Count | 410 |
| Drag Factor | 86 |
August 16, 2024 04:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.6 | 2,200m | 2:15.3 | 141 | 785 | 39 | 121 | |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 40 | 114 | |
| r: 0:38 | 24m | ||||||
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 42 | 119 | |
| r: 1:10 | 23m | ||||||
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 46 | 122 | |
| r: 0:42 | 22m | ||||||
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 37 | 123 | |
| r: 0:41 | 11m | ||||||
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 36 | 123 | |
| r: 0:58 | 14m | ||||||
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 40 | 123 | |
| r: 0:54 | 23m | ||||||
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 34 | 122 | |
| r: 0:54 | 17m | ||||||
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 41 | 121 | |
| r: 0:30 | 19m | ||||||
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 42 | 125 | |
| r: 0:56 | 16m | ||||||
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 41 | 122 | |
| r: 1:05 | 70m | ||||||
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 38 | 123 | |
| r: 0:21 | 16m | ||||||
| r255m |
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Workout Graph
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