Patrick Gladd v12c/2:24r...5 row
883m
Meters
3:31.4
Time
1:59.7
Pace
60
Calories
138
Heart Rate
| Rest Distance | 1,651m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 2,534m |
| Overall Time | 20:31.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 32 |
| Stroke Count | 287 |
| Drag Factor | 120 |
August 18, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:31.4 | 883m | 1:59.7 | 204 | 1002 | 32 | 138 | |
| 0:39.6 | 172m | 1:55.1 | 229 | 1089 | 36 | 123 | |
| r: 2:24 | 137m | ||||||
| 0:41.2 | 173m | 1:59.0 | 207 | 1013 | 32 | 138 | |
| r: 3:17 | 323m | ||||||
| 0:40.6 | 174m | 1:56.6 | 220 | 1058 | 33 | 140 | |
| r: 3:21 | 325m | ||||||
| 0:44.1 | 179m | 2:03.1 | 187 | 944 | 33 | 143 | |
| r: 3:19 | 345m | ||||||
| 0:46.0 | 184m | 2:05.0 | 179 | 916 | 31 | 148 | |
| r: 4:39 | 521m | ||||||
| r1,651m |
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Workout Graph
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