Patrick Gladd v12c/2:23r...5 row
962m
Meters
4:10.1
Time
2:09.9
Pace
60
Calories
147
Heart Rate
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 16:26.0 |
| Overall Distance | 2,159m |
| Overall Time | 20:36.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 259 |
| Drag Factor | 120 |
August 18, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:10.1 | 962m | 2:09.9 | 159 | 848 | 30 | 147 | |
| 0:43.7 | 181m | 2:00.7 | 199 | 984 | 34 | 133 | |
| r: 2:23 | 64m | ||||||
| 0:52.6 | 198m | 2:12.8 | 149 | 813 | 28 | 148 | |
| r: 2:58 | 191m | ||||||
| 0:51.4 | 194m | 2:12.4 | 151 | 818 | 30 | 148 | |
| r: 3:20 | 276m | ||||||
| 0:49.6 | 191m | 2:09.8 | 160 | 850 | 31 | 156 | |
| r: 3:07 | 213m | ||||||
| 0:52.8 | 197m | 2:14.0 | 145 | 800 | 31 | 153 | |
| r: 4:38 | 453m | ||||||
| r1,197m |
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Workout Graph
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