Patrick Gladd v10c/2:21r...5 row
814m
Meters
3:32.8
Time
2:10.7
Pace
50
Calories
135
Heart Rate
| Rest Distance | 1,725m |
|---|---|
| Rest Time | 17:06.0 |
| Overall Distance | 2,539m |
| Overall Time | 20:38.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 296 |
| Drag Factor | 120 |
August 19, 2024 04:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:32.8 | 814m | 2:10.7 | 157 | 839 | 30 | 135 | |
| 0:42.9 | 163m | 2:11.5 | 154 | 828 | 34 | 123 | |
| r: 2:21 | 136m | ||||||
| 0:42.1 | 163m | 2:09.1 | 163 | 859 | 31 | 133 | |
| r: 3:14 | 315m | ||||||
| 0:41.3 | 161m | 2:08.2 | 166 | 870 | 28 | 136 | |
| r: 3:24 | 331m | ||||||
| 0:43.9 | 166m | 2:12.2 | 151 | 821 | 30 | 138 | |
| r: 3:13 | 319m | ||||||
| 0:42.6 | 162m | 2:11.4 | 154 | 829 | 31 | 145 | |
| r: 4:54 | 624m | ||||||
| r1,725m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.