Patrick Gladd v10c/2:24r...5 row
817m
Meters
3:35.9
Time
2:12.1
Pace
50
Calories
132
Heart Rate
| Rest Distance | 1,802m |
|---|---|
| Rest Time | 17:18.0 |
| Overall Distance | 2,619m |
| Overall Time | 20:53.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 31 |
| Stroke Count | 305 |
| Drag Factor | 120 |
August 20, 2024 04:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:35.9 | 817m | 2:12.1 | 152 | 822 | 31 | 132 | |
| 0:39.6 | 157m | 2:06.1 | 174 | 900 | 36 | 116 | |
| r: 2:24 | 156m | ||||||
| 0:43.5 | 165m | 2:11.8 | 153 | 825 | 30 | 129 | |
| r: 3:14 | 352m | ||||||
| 0:44.2 | 164m | 2:14.7 | 143 | 792 | 30 | 135 | |
| r: 3:14 | 331m | ||||||
| 0:44.3 | 165m | 2:14.2 | 145 | 797 | 30 | 139 | |
| r: 3:27 | 348m | ||||||
| 0:44.3 | 166m | 2:13.4 | 147 | 807 | 31 | 141 | |
| r: 4:59 | 615m | ||||||
| r1,802m |
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Workout Graph
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