Patrick Gladd v12c/2:04r...5 row
1,016m
Meters
4:38.9
Time
2:17.2
Pace
60
Calories
140
Heart Rate
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 16:19.0 |
| Overall Distance | 2,524m |
| Overall Time | 20:57.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 306 |
| Drag Factor | 120 |
August 20, 2024 05:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:38.9 | 1,016m | 2:17.2 | 135 | 765 | 29 | 140 | |
| 0:55.6 | 204m | 2:16.2 | 138 | 775 | 29 | 128 | |
| r: 2:04 | 61m | ||||||
| 0:57.2 | 205m | 2:19.5 | 129 | 743 | 28 | 140 | |
| r: 3:06 | 284m | ||||||
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 30 | 142 | |
| r: 3:08 | 288m | ||||||
| 0:54.9 | 202m | 2:15.8 | 139 | 780 | 30 | 146 | |
| r: 3:12 | 309m | ||||||
| 0:57.7 | 206m | 2:20.0 | 127 | 738 | 29 | 148 | |
| r: 4:49 | 566m | ||||||
| r1,508m |
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Workout Graph
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