Patrick Gladd v12c/2:16r...5 row
952m
Meters
4:04.9
Time
2:08.6
Pace
60
Calories
137
Heart Rate
| Rest Distance | 1,621m |
|---|---|
| Rest Time | 18:11.0 |
| Overall Distance | 2,573m |
| Overall Time | 22:15.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 120 |
August 21, 2024 04:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:04.9 | 952m | 2:08.6 | 164 | 866 | 30 | 137 | |
| 0:43.5 | 180m | 2:00.8 | 198 | 982 | 32 | 129 | |
| r: 2:16 | 124m | ||||||
| 0:50.7 | 193m | 2:11.3 | 154 | 831 | 28 | 134 | |
| r: 3:14 | 309m | ||||||
| 0:50.9 | 194m | 2:11.1 | 155 | 833 | 29 | 139 | |
| r: 3:11 | 306m | ||||||
| 0:52.1 | 196m | 2:12.9 | 149 | 813 | 30 | 140 | |
| r: 3:22 | 339m | ||||||
| 0:47.8 | 189m | 2:06.4 | 173 | 895 | 33 | 145 | |
| r: 6:08 | 543m | ||||||
| r1,621m |
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Workout Graph
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