Patrick Gladd v12c/2:16r...5 row
1,006m
Meters
4:33.6
Time
2:15.9
Pace
60
Calories
140
Heart Rate
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 16:12.0 |
| Overall Distance | 2,533m |
| Overall Time | 20:45.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 120 |
August 21, 2024 04:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:33.6 | 1,006m | 2:15.9 | 139 | 779 | 30 | 140 | |
| 0:48.2 | 190m | 2:06.8 | 172 | 890 | 34 | 132 | |
| r: 2:16 | 115m | ||||||
| 0:56.1 | 203m | 2:18.1 | 133 | 756 | 29 | 139 | |
| r: 3:07 | 286m | ||||||
| 0:56.8 | 206m | 2:17.8 | 134 | 759 | 31 | 139 | |
| r: 3:00 | 258m | ||||||
| 0:55.9 | 202m | 2:18.3 | 132 | 754 | 29 | 145 | |
| r: 3:11 | 302m | ||||||
| 0:56.6 | 204m | 2:18.7 | 131 | 751 | 30 | 145 | |
| r: 4:38 | 566m | ||||||
| r1,527m |
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Workout Graph
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