Patrick Gladd v12c/2:09r...10 SkiErg
2,050m
Meters
9:24.4
Time
2:17.6
Pace
120
Calories
128
Heart Rate
| Rest Distance | 2,012m |
|---|---|
| Rest Time | 20:12.0 |
| Overall Distance | 4,062m |
| Overall Time | 29:36.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 39 |
| Stroke Count | 656 |
| Drag Factor | 86 |
August 23, 2024 05:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.4 | 2,050m | 2:17.6 | 134 | 761 | 39 | 128 | |
| 0:52.0 | 198m | 2:11.3 | 155 | 831 | 50 | 118 | |
| r: 2:09 | 158m | ||||||
| 0:55.7 | 204m | 2:16.5 | 138 | 773 | 41 | 121 | |
| r: 3:06 | 312m | ||||||
| 0:55.6 | 204m | 2:16.2 | 138 | 775 | 37 | 125 | |
| r: 3:08 | 295m | ||||||
| 0:56.2 | 205m | 2:17.0 | 136 | 767 | 42 | 130 | |
| r: 3:01 | 282m | ||||||
| 0:55.6 | 204m | 2:16.2 | 138 | 775 | 40 | 133 | |
| r: 4:30 | 554m | ||||||
| 0:58.4 | 209m | 2:19.7 | 128 | 741 | 41 | 133 | |
| r: 0:41 | 24m | ||||||
| 0:56.9 | 205m | 2:18.7 | 131 | 750 | 35 | 130 | |
| r: 0:41 | 48m | ||||||
| 0:57.8 | 207m | 2:19.6 | 129 | 742 | 37 | 129 | |
| r: 0:44 | 39m | ||||||
| 0:56.3 | 204m | 2:17.9 | 133 | 758 | 39 | 131 | |
| r: 1:42 | 276m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 35 | 133 | |
| r: 0:30 | 24m | ||||||
| r2,012m |
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Workout Graph
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