Patrick Gladd v12c/2:28r...5 row
985m
Meters
4:22.4
Time
2:13.1
Pace
60
Calories
135
Heart Rate
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 16:26.0 |
| Overall Distance | 2,030m |
| Overall Time | 20:48.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 238 |
| Drag Factor | 119 |
August 24, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:22.4 | 985m | 2:13.1 | 148 | 809 | 29 | 135 | |
| 0:48.4 | 190m | 2:07.3 | 169 | 882 | 27 | 124 | |
| r: 2:28 | 40m | ||||||
| 0:51.9 | 197m | 2:11.7 | 153 | 827 | 30 | 136 | |
| r: 2:54 | 96m | ||||||
| 0:55.9 | 202m | 2:18.3 | 132 | 754 | 29 | 136 | |
| r: 3:09 | 163m | ||||||
| 0:53.1 | 198m | 2:14.0 | 145 | 799 | 30 | 140 | |
| r: 3:07 | 189m | ||||||
| 0:53.0 | 198m | 2:13.8 | 146 | 802 | 29 | 142 | |
| r: 4:48 | 557m | ||||||
| r1,045m |
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Workout Graph
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