Patrick Gladd 5x500m/1:00r row
2,500m
Meters
11:10.0
Time
2:14.0
Pace
147
Calories
132
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,590m |
| Overall Time | 16:10.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 254 |
| Drag Factor | 120 |
August 25, 2024 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.0 | 2,500m | 2:14.0 | 145 | 800 | 22 | 132 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 23 | 127 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 23 | 134 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 22 | 135 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 22 | 134 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 22 | 131 |
| r90m |
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Workout Graph
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