Patrick Gladd v10c/2:24r...5 row
827m
Meters
3:41.4
Time
2:13.8
Pace
50
Calories
123
Heart Rate
| Rest Distance | 1,707m |
|---|---|
| Rest Time | 17:13.0 |
| Overall Distance | 2,534m |
| Overall Time | 20:54.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 120 |
August 26, 2024 04:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:41.4 | 827m | 2:13.8 | 146 | 802 | 29 | 123 | |
| 0:43.5 | 164m | 2:12.6 | 150 | 816 | 30 | 113 | |
| r: 2:24 | 132m | ||||||
| 0:42.8 | 164m | 2:10.4 | 158 | 842 | 31 | 123 | |
| r: 3:14 | 285m | ||||||
| 0:46.6 | 169m | 2:17.8 | 134 | 759 | 30 | 122 | |
| r: 3:14 | 331m | ||||||
| 0:45.5 | 169m | 2:14.6 | 143 | 793 | 29 | 130 | |
| r: 3:20 | 342m | ||||||
| 0:43.0 | 162m | 2:12.7 | 150 | 815 | 29 | 130 | |
| r: 5:01 | 617m | ||||||
| r1,707m |
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Workout Graph
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