Patrick Gladd v10c/2:22r...5 row
839m
Meters
3:47.3
Time
2:15.4
Pace
50
Calories
125
Heart Rate
| Rest Distance | 1,681m |
|---|---|
| Rest Time | 16:46.0 |
| Overall Distance | 2,520m |
| Overall Time | 20:33.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 120 |
August 27, 2024 04:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:47.3 | 839m | 2:15.4 | 141 | 784 | 31 | 125 | |
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 33 | 113 | |
| r: 2:22 | 100m | ||||||
| 0:47.5 | 172m | 2:18.0 | 133 | 757 | 30 | 119 | |
| r: 3:12 | 329m | ||||||
| 0:45.1 | 166m | 2:15.8 | 140 | 780 | 31 | 128 | |
| r: 3:12 | 315m | ||||||
| 0:45.4 | 168m | 2:15.1 | 142 | 788 | 32 | 129 | |
| r: 3:22 | 381m | ||||||
| 0:44.3 | 165m | 2:14.2 | 145 | 797 | 30 | 137 | |
| r: 4:38 | 556m | ||||||
| r1,681m |
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Workout Graph
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