Patrick Gladd v12c/2:13r...5 row
1,002m
Meters
4:31.6
Time
2:15.5
Pace
60
Calories
140
Heart Rate
| Rest Distance | 1,534m |
|---|---|
| Rest Time | 15:58.0 |
| Overall Distance | 2,536m |
| Overall Time | 20:29.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 120 |
August 27, 2024 04:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:31.6 | 1,002m | 2:15.5 | 141 | 783 | 30 | 140 | |
| 0:53.2 | 199m | 2:13.6 | 147 | 804 | 34 | 127 | |
| r: 2:13 | 95m | ||||||
| 0:57.2 | 206m | 2:18.8 | 131 | 750 | 30 | 135 | |
| r: 3:03 | 293m | ||||||
| 0:53.3 | 198m | 2:14.5 | 144 | 794 | 30 | 143 | |
| r: 3:11 | 313m | ||||||
| 0:53.3 | 198m | 2:14.5 | 144 | 794 | 29 | 147 | |
| r: 3:06 | 300m | ||||||
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 31 | 151 | |
| r: 4:25 | 533m | ||||||
| r1,534m |
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Workout Graph
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