Patrick Gladd v12c/2:13r...5 row
993m
Meters
4:23.7
Time
2:12.7
Pace
60
Calories
123
Heart Rate
| Rest Distance | 1,530m |
|---|---|
| Rest Time | 16:08.0 |
| Overall Distance | 2,523m |
| Overall Time | 20:31.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 120 |
August 28, 2024 04:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:23.7 | 993m | 2:12.7 | 150 | 814 | 30 | 123 | |
| 0:52.0 | 197m | 2:11.9 | 152 | 823 | 31 | 110 | |
| r: 2:13 | 91m | ||||||
| 0:54.3 | 201m | 2:15.0 | 142 | 788 | 31 | 122 | |
| r: 3:09 | 307m | ||||||
| 0:51.5 | 196m | 2:11.3 | 154 | 831 | 30 | 127 | |
| r: 3:09 | 314m | ||||||
| 0:52.0 | 197m | 2:11.9 | 152 | 823 | 30 | 129 | |
| r: 3:10 | 303m | ||||||
| 0:53.8 | 201m | 2:13.8 | 146 | 802 | 30 | 129 | |
| r: 4:27 | 515m | ||||||
| r1,530m |
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Workout Graph
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