Patrick Gladd v12c/2:04r...5 row
1,029m
Meters
4:46.5
Time
2:19.2
Pace
60
Calories
131
Heart Rate
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 16:05.0 |
| Overall Distance | 2,411m |
| Overall Time | 20:51.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Stroke Count | 284 |
| Drag Factor | 120 |
August 28, 2024 04:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:46.5 | 1,029m | 2:19.2 | 130 | 746 | 29 | 131 | |
| 0:56.1 | 205m | 2:16.8 | 137 | 770 | 31 | 122 | |
| r: 2:04 | 59m | ||||||
| 0:59.0 | 208m | 2:21.8 | 123 | 722 | 29 | 131 | |
| r: 2:59 | 239m | ||||||
| 0:55.9 | 204m | 2:17.0 | 136 | 768 | 30 | 133 | |
| r: 3:09 | 271m | ||||||
| 0:58.6 | 207m | 2:21.5 | 123 | 724 | 29 | 134 | |
| r: 3:09 | 285m | ||||||
| 0:56.8 | 205m | 2:18.5 | 132 | 753 | 30 | 139 | |
| r: 4:44 | 528m | ||||||
| r1,382m |
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Workout Graph
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