Patrick Gladd v12c/2:00r...5 SkiErg
1,053m
Meters
4:59.5
Time
2:22.2
Pace
60
Calories
117
Heart Rate
| Rest Distance | 1,483m |
|---|---|
| Rest Time | 15:47.0 |
| Overall Distance | 2,536m |
| Overall Time | 20:46.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 43 |
| Stroke Count | 435 |
| Drag Factor | 87 |
August 30, 2024 04:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:59.5 | 1,053m | 2:22.2 | 122 | 718 | 43 | 117 | |
| 0:59.8 | 211m | 2:21.7 | 123 | 723 | 44 | 110 | |
| r: 2:00 | 96m | ||||||
| 1:01.7 | 214m | 2:24.1 | 117 | 702 | 41 | 112 | |
| r: 2:59 | 284m | ||||||
| 1:00.1 | 210m | 2:23.0 | 119 | 711 | 43 | 118 | |
| r: 3:00 | 293m | ||||||
| 0:58.1 | 208m | 2:19.6 | 128 | 742 | 42 | 122 | |
| r: 3:09 | 292m | ||||||
| 0:59.8 | 211m | 2:21.7 | 123 | 723 | 46 | 126 | |
| r: 4:39 | 518m | ||||||
| r1,483m |
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Workout Graph
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