Patrick Gladd v12c/1:48r...5 SkiErg
1,061m
Meters
5:05.6
Time
2:24.0
Pace
60
Calories
132
Heart Rate
| Rest Distance | 1,347m |
|---|---|
| Rest Time | 15:58.0 |
| Overall Distance | 2,408m |
| Overall Time | 21:03.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 42 |
| Stroke Count | 413 |
| Drag Factor | 86 |
August 30, 2024 05:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:05.6 | 1,061m | 2:24.0 | 117 | 703 | 42 | 132 | |
| 1:03.5 | 216m | 2:26.9 | 110 | 679 | 41 | 120 | |
| r: 1:48 | 31m | ||||||
| 1:02.2 | 214m | 2:25.3 | 114 | 692 | 37 | 130 | |
| r: 3:00 | 272m | ||||||
| 1:00.3 | 212m | 2:22.2 | 122 | 718 | 44 | 133 | |
| r: 3:02 | 273m | ||||||
| 1:01.1 | 212m | 2:24.1 | 117 | 702 | 45 | 137 | |
| r: 2:59 | 277m | ||||||
| 0:58.5 | 207m | 2:21.3 | 124 | 726 | 44 | 143 | |
| r: 5:09 | 494m | ||||||
| r1,347m |
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Workout Graph
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