Patrick Gladd v12c/2:10r...5 row
964m
Meters
4:11.8
Time
2:10.6
Pace
60
Calories
128
Heart Rate
| Rest Distance | 1,750m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 2,714m |
| Overall Time | 20:41.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 292 |
| Drag Factor | 120 |
August 31, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:11.8 | 964m | 2:10.6 | 157 | 840 | 28 | 128 | |
| 0:49.0 | 191m | 2:08.2 | 166 | 870 | 31 | 115 | |
| r: 2:10 | 114m | ||||||
| 0:53.0 | 197m | 2:14.5 | 144 | 794 | 26 | 123 | |
| r: 3:07 | 332m | ||||||
| 0:49.2 | 192m | 2:08.1 | 166 | 872 | 27 | 129 | |
| r: 3:09 | 339m | ||||||
| 0:49.2 | 190m | 2:09.4 | 161 | 854 | 30 | 136 | |
| r: 3:17 | 348m | ||||||
| 0:51.3 | 195m | 2:11.5 | 154 | 829 | 30 | 137 | |
| r: 4:47 | 617m | ||||||
| r1,750m |
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Workout Graph
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