Patrick Gladd v10c/2:22r...5 row
822m
Meters
3:37.3
Time
2:12.1
Pace
50
Calories
127
Heart Rate
| Rest Distance | 1,740m |
|---|---|
| Rest Time | 16:53.0 |
| Overall Distance | 2,562m |
| Overall Time | 20:30.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 294 |
| Drag Factor | 120 |
September 02, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:37.3 | 822m | 2:12.1 | 152 | 821 | 28 | 127 | |
| 0:40.3 | 158m | 2:07.5 | 169 | 880 | 28 | 113 | |
| r: 2:22 | 138m | ||||||
| 0:44.0 | 166m | 2:12.5 | 150 | 817 | 30 | 126 | |
| r: 3:17 | 330m | ||||||
| 0:44.0 | 166m | 2:12.5 | 150 | 817 | 29 | 129 | |
| r: 3:20 | 353m | ||||||
| 0:44.5 | 165m | 2:14.8 | 143 | 791 | 27 | 134 | |
| r: 3:18 | 334m | ||||||
| 0:44.4 | 166m | 2:13.7 | 146 | 803 | 30 | 134 | |
| r: 4:36 | 585m | ||||||
| r1,740m |
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Workout Graph
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