Patrick Gladd v10c/2:15r...5 row
828m
Meters
3:41.1
Time
2:13.5
Pace
50
Calories
133
Heart Rate
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 19:05.0 |
| Overall Distance | 2,332m |
| Overall Time | 22:46.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 266 |
| Drag Factor | 120 |
September 02, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:41.1 | 828m | 2:13.5 | 147 | 806 | 28 | 133 | |
| 0:48.0 | 173m | 2:18.7 | 131 | 751 | 30 | 119 | |
| r: 2:15 | 55m | ||||||
| 0:45.7 | 168m | 2:16.0 | 139 | 778 | 29 | 128 | |
| r: 3:19 | 305m | ||||||
| 0:37.7 | 153m | 2:03.2 | 187 | 944 | 27 | 145 | |
| r: 3:24 | 334m | ||||||
| 0:44.9 | 167m | 2:14.4 | 144 | 795 | 29 | 137 | |
| r: 3:17 | 287m | ||||||
| 0:44.8 | 167m | 2:14.1 | 145 | 799 | 28 | 140 | |
| r: 6:50 | 523m | ||||||
| r1,504m |
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Workout Graph
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