Patrick Gladd v12c/2:08r...5 row
1,025m
Meters
4:42.8
Time
2:17.9
Pace
60
Calories
133
Heart Rate
| Rest Distance | 1,491m |
|---|---|
| Rest Time | 15:58.0 |
| Overall Distance | 2,516m |
| Overall Time | 20:40.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 313 |
| Drag Factor | 119 |
September 03, 2024 04:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:42.8 | 1,025m | 2:17.9 | 133 | 758 | 30 | 133 | |
| 0:56.1 | 205m | 2:16.8 | 137 | 770 | 32 | 124 | |
| r: 2:08 | 88m | ||||||
| 0:58.4 | 206m | 2:21.7 | 123 | 722 | 29 | 132 | |
| r: 3:05 | 289m | ||||||
| 0:55.4 | 203m | 2:16.4 | 138 | 774 | 30 | 134 | |
| r: 3:00 | 277m | ||||||
| 0:58.4 | 208m | 2:20.3 | 127 | 735 | 29 | 134 | |
| r: 3:08 | 320m | ||||||
| 0:54.5 | 202m | 2:14.9 | 143 | 790 | 31 | 143 | |
| r: 4:37 | 517m | ||||||
| r1,491m |
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Workout Graph
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