Patrick Gladd v12c/2:31r...5 row
1,038m
Meters
4:51.7
Time
2:20.5
Pace
60
Calories
136
Heart Rate
| Rest Distance | 815m |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 1,853m |
| Overall Time | 20:41.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 229 |
| Drag Factor | 120 |
September 04, 2024 04:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:51.7 | 1,038m | 2:20.5 | 126 | 734 | 28 | 136 | |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 30 | 126 | |
| r: 2:31 | 35m | ||||||
| 1:01.3 | 211m | 2:25.2 | 114 | 692 | 28 | 134 | |
| r: 2:22 | 40m | ||||||
| 1:00.1 | 211m | 2:22.4 | 121 | 717 | 28 | 140 | |
| r: 2:29 | 25m | ||||||
| 0:58.3 | 207m | 2:20.8 | 125 | 731 | 26 | 141 | |
| r: 3:45 | 280m | ||||||
| 0:58.5 | 208m | 2:20.6 | 126 | 733 | 30 | 142 | |
| r: 4:43 | 435m | ||||||
| r815m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.