Patrick Gladd v1:00/0:41r...5 SkiErg
1,111m
Meters
5:00.0
Time
2:15.0
Pace
64
Calories
104
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 2:57.0 |
| Overall Distance | 1,206m |
| Overall Time | 7:57.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 40 |
| Stroke Count | 203 |
| Drag Factor | 87 |
September 05, 2024 05:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 40 | 104 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 40 | 94 | |
| r: 0:41 | 7m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 40 | 101 | |
| r: 0:36 | 23m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 34 | 107 | |
| r: 0:37 | 12m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 35 | 107 | |
| r: 0:35 | 20m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 51 | 112 | |
| r: 0:28 | 33m | ||||||
| r95m |
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Workout Graph
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