Patrick Gladd v12c/2:10r...5 SkiErg
1,013m
Meters
4:36.8
Time
2:16.6
Pace
60
Calories
127
Heart Rate
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 15:53.0 |
| Overall Distance | 2,542m |
| Overall Time | 20:29.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 42 |
| Stroke Count | 422 |
| Drag Factor | 87 |
September 06, 2024 04:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:36.8 | 1,013m | 2:16.6 | 137 | 772 | 42 | 127 | |
| 0:49.5 | 192m | 2:08.9 | 163 | 862 | 45 | 122 | |
| r: 2:10 | 120m | ||||||
| 0:57.4 | 205m | 2:20.0 | 128 | 738 | 40 | 123 | |
| r: 3:01 | 277m | ||||||
| 0:57.2 | 205m | 2:19.5 | 129 | 743 | 41 | 126 | |
| r: 3:11 | 304m | ||||||
| 0:56.1 | 205m | 2:16.8 | 137 | 770 | 43 | 131 | |
| r: 3:02 | 296m | ||||||
| 0:56.5 | 206m | 2:17.1 | 136 | 767 | 45 | 137 | |
| r: 4:29 | 532m | ||||||
| r1,529m |
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Workout Graph
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