Patrick Gladd 10x500m/2:00r row
5,000m
Meters
22:00.3
Time
2:12.0
Pace
297
Calories
131
Heart Rate
| Rest Distance | 2,043m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,043m |
| Overall Time | 42:00.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 122 |
September 08, 2024 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.3 | 5,000m | 2:12.0 | 152 | 823 | 24 | 131 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 24 | 125 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 25 | 126 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 24 | 132 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 24 | 137 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 25 | 129 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 24 | 133 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 24 | 129 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 24 | 128 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 24 | 132 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 27 | 139 |
| r2,043m |
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Workout Graph
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