Patrick Gladd v10c/2:24r...5 row
828m
Meters
3:40.9
Time
2:13.3
Pace
50
Calories
123
Heart Rate
| Rest Distance | 1,588m |
|---|---|
| Rest Time | 17:36.0 |
| Overall Distance | 2,416m |
| Overall Time | 21:16.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 31 |
| Stroke Count | 299 |
| Drag Factor | 122 |
September 09, 2024 04:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:40.9 | 828m | 2:13.3 | 147 | 807 | 31 | 123 | |
| 0:40.5 | 159m | 2:07.3 | 169 | 883 | 33 | 114 | |
| r: 2:24 | 121m | ||||||
| 0:42.1 | 162m | 2:09.9 | 160 | 849 | 33 | 124 | |
| r: 3:18 | 307m | ||||||
| 0:44.8 | 167m | 2:14.1 | 145 | 799 | 31 | 127 | |
| r: 3:16 | 288m | ||||||
| 0:48.0 | 172m | 2:19.5 | 129 | 743 | 29 | 122 | |
| r: 3:13 | 275m | ||||||
| 0:45.5 | 168m | 2:15.4 | 141 | 785 | 30 | 128 | |
| r: 5:25 | 597m | ||||||
| r1,588m |
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Workout Graph
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