Patrick Gladd v10c/2:21r...5 row
830m
Meters
3:42.2
Time
2:13.8
Pace
50
Calories
125
Heart Rate
| Rest Distance | 1,687m |
|---|---|
| Rest Time | 18:09.0 |
| Overall Distance | 2,517m |
| Overall Time | 21:51.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 297 |
| Drag Factor | 121 |
September 10, 2024 03:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:42.2 | 830m | 2:13.8 | 146 | 802 | 30 | 125 | |
| 0:44.8 | 167m | 2:14.1 | 145 | 799 | 31 | 113 | |
| r: 2:21 | 138m | ||||||
| 0:43.4 | 165m | 2:11.5 | 154 | 829 | 32 | 125 | |
| r: 2:17 | 113m | ||||||
| 0:45.3 | 166m | 2:16.4 | 138 | 774 | 30 | 127 | |
| r: 4:11 | 501m | ||||||
| 0:44.5 | 166m | 2:14.0 | 145 | 800 | 31 | 130 | |
| r: 3:17 | 327m | ||||||
| 0:44.2 | 166m | 2:13.1 | 148 | 810 | 28 | 132 | |
| r: 6:03 | 608m | ||||||
| r1,687m |
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Workout Graph
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