Patrick Gladd v12c/2:10r...5 row
1,014m
Meters
4:38.7
Time
2:17.4
Pace
60
Calories
137
Heart Rate
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 16:02.0 |
| Overall Distance | 2,520m |
| Overall Time | 20:40.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 315 |
| Drag Factor | 121 |
September 10, 2024 04:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:38.7 | 1,014m | 2:17.4 | 135 | 764 | 29 | 137 | |
| 0:49.9 | 193m | 2:09.2 | 162 | 857 | 29 | 128 | |
| r: 2:10 | 83m | ||||||
| 0:58.4 | 208m | 2:20.3 | 127 | 735 | 29 | 131 | |
| r: 3:02 | 280m | ||||||
| 0:55.8 | 202m | 2:18.1 | 133 | 757 | 30 | 141 | |
| r: 3:04 | 276m | ||||||
| 0:57.3 | 205m | 2:19.7 | 128 | 741 | 30 | 142 | |
| r: 3:11 | 305m | ||||||
| 0:57.3 | 205m | 2:19.7 | 128 | 741 | 29 | 144 | |
| r: 4:35 | 562m | ||||||
| r1,506m |
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Workout Graph
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