Patrick Gladd v12c/2:14r...5 row
956m
Meters
4:03.7
Time
2:07.4
Pace
60
Calories
137
Heart Rate
| Rest Distance | 1,672m |
|---|---|
| Rest Time | 16:44.0 |
| Overall Distance | 2,628m |
| Overall Time | 20:47.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 277 |
| Drag Factor | 121 |
September 11, 2024 04:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:03.7 | 956m | 2:07.4 | 169 | 881 | 30 | 137 | |
| 0:48.1 | 190m | 2:06.5 | 173 | 893 | 30 | 122 | |
| r: 2:14 | 109m | ||||||
| 0:51.5 | 197m | 2:10.7 | 157 | 839 | 30 | 132 | |
| r: 3:10 | 313m | ||||||
| 0:50.1 | 194m | 2:09.1 | 163 | 859 | 31 | 138 | |
| r: 3:14 | 312m | ||||||
| 0:46.2 | 186m | 2:04.1 | 183 | 928 | 31 | 147 | |
| r: 3:13 | 335m | ||||||
| 0:47.8 | 189m | 2:06.4 | 173 | 895 | 31 | 149 | |
| r: 4:53 | 603m | ||||||
| r1,672m |
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Workout Graph
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