Patrick Gladd 10x1:00/0:30r SkiErg
2,301m
Meters
10:00.0
Time
2:10.3
Pace
135
Calories
134
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,426m |
| Overall Time | 15:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 44 |
| Stroke Count | 445 |
| Drag Factor | 85 |
September 12, 2024 05:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 44 | 134 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 41 | 125 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 41 | 128 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 39 | 130 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 42 | 131 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 48 | 135 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 46 | 136 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 47 | 138 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 47 | 138 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 48 | 138 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 45 | 143 |
| r125m |
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Workout Graph
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