Patrick Gladd v12c/2:09r...5 SkiErg
1,002m
Meters
4:29.7
Time
2:14.5
Pace
60
Calories
122
Heart Rate
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 16:02.0 |
| Overall Distance | 2,518m |
| Overall Time | 20:31.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 39 |
| Stroke Count | 382 |
| Drag Factor | 88 |
September 13, 2024 05:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:29.7 | 1,002m | 2:14.5 | 144 | 794 | 39 | 122 | |
| 0:52.8 | 199m | 2:12.6 | 150 | 815 | 39 | 114 | |
| r: 2:09 | 100m | ||||||
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 39 | 119 | |
| r: 3:06 | 320m | ||||||
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 40 | 124 | |
| r: 3:09 | 288m | ||||||
| 0:53.6 | 201m | 2:13.3 | 148 | 808 | 40 | 126 | |
| r: 3:07 | 301m | ||||||
| 0:55.8 | 203m | 2:17.4 | 135 | 763 | 39 | 131 | |
| r: 4:31 | 507m | ||||||
| r1,516m |
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Workout Graph
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