Patrick Gladd v12c/2:07r...5 row
1,031m
Meters
4:48.2
Time
2:19.7
Pace
60
Calories
132
Heart Rate
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 16:22.0 |
| Overall Distance | 2,112m |
| Overall Time | 21:10.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 262 |
| Drag Factor | 121 |
September 13, 2024 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:48.2 | 1,031m | 2:19.7 | 128 | 741 | 29 | 132 | |
| 0:55.4 | 203m | 2:16.4 | 138 | 774 | 30 | 122 | |
| r: 2:07 | 37m | ||||||
| 0:58.5 | 208m | 2:20.6 | 126 | 733 | 29 | 137 | |
| r: 2:58 | 190m | ||||||
| 0:57.1 | 205m | 2:19.2 | 130 | 745 | 30 | 131 | |
| r: 2:57 | 163m | ||||||
| 0:57.3 | 207m | 2:18.4 | 132 | 754 | 30 | 134 | |
| r: 3:12 | 249m | ||||||
| 0:59.8 | 209m | 2:23.0 | 120 | 711 | 29 | 137 | |
| r: 5:08 | 442m | ||||||
| r1,081m |
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Workout Graph
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