Patrick Gladd 5x750m/1:00r row
3,750m
Meters
17:40.4
Time
2:21.3
Pace
212
Calories
124
Heart Rate
| Rest Distance | 473m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,223m |
| Overall Time | 22:40.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 121 |
September 15, 2024 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.4 | 3,750m | 2:21.3 | 124 | 726 | 24 | 124 |
| 3:34.9 | 750m | 2:23.2 | 119 | 709 | 28 | 117 |
| 3:34.6 | 750m | 2:23.0 | 120 | 711 | 28 | 123 |
| 3:34.8 | 750m | 2:23.2 | 119 | 710 | 23 | 124 |
| 3:29.6 | 750m | 2:19.7 | 128 | 741 | 23 | 128 |
| 3:26.6 | 750m | 2:17.7 | 134 | 761 | 22 | 132 |
| r473m |
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Workout Graph
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