Patrick Gladd v10c/2:26r...5 row
812m
Meters
3:34.0
Time
2:11.7
Pace
50
Calories
131
Heart Rate
| Rest Distance | 1,703m |
|---|---|
| Rest Time | 17:01.0 |
| Overall Distance | 2,515m |
| Overall Time | 20:35.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 31 |
| Stroke Count | 305 |
| Drag Factor | 122 |
September 16, 2024 04:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:34.0 | 812m | 2:11.7 | 153 | 826 | 31 | 131 | |
| 0:33.8 | 145m | 1:56.5 | 221 | 1060 | 37 | 126 | |
| r: 2:26 | 187m | ||||||
| 0:44.8 | 167m | 2:14.1 | 145 | 799 | 31 | 129 | |
| r: 3:18 | 307m | ||||||
| 0:43.8 | 166m | 2:11.9 | 152 | 824 | 31 | 135 | |
| r: 3:16 | 270m | ||||||
| 0:45.3 | 166m | 2:16.4 | 138 | 774 | 30 | 134 | |
| r: 3:23 | 327m | ||||||
| 0:46.2 | 170m | 2:15.8 | 140 | 780 | 31 | 135 | |
| r: 4:38 | 612m | ||||||
| r1,703m |
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Workout Graph
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