Patrick Gladd v10c/2:20r...5 row
820m
Meters
3:38.7
Time
2:13.3
Pace
50
Calories
140
Heart Rate
| Rest Distance | 1,642m |
|---|---|
| Rest Time | 16:53.0 |
| Overall Distance | 2,462m |
| Overall Time | 20:31.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 31 |
| Stroke Count | 303 |
| Drag Factor | 121 |
September 16, 2024 04:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:38.7 | 820m | 2:13.3 | 148 | 807 | 31 | 140 | |
| 0:41.4 | 161m | 2:08.5 | 165 | 866 | 35 | 129 | |
| r: 2:20 | 98m | ||||||
| 0:44.5 | 165m | 2:14.8 | 143 | 791 | 31 | 139 | |
| r: 3:15 | 312m | ||||||
| 0:43.2 | 164m | 2:11.7 | 153 | 827 | 31 | 142 | |
| r: 3:19 | 321m | ||||||
| 0:46.0 | 167m | 2:17.7 | 134 | 761 | 30 | 143 | |
| r: 3:13 | 317m | ||||||
| 0:43.7 | 163m | 2:14.0 | 145 | 800 | 30 | 148 | |
| r: 4:46 | 594m | ||||||
| r1,642m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.