Patrick Gladd v12c/2:17r...5 row
957m
Meters
4:05.3
Time
2:08.1
Pace
60
Calories
133
Heart Rate
| Rest Distance | 1,666m |
|---|---|
| Rest Time | 16:37.0 |
| Overall Distance | 2,623m |
| Overall Time | 20:42.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 31 |
| Stroke Count | 303 |
| Drag Factor | 121 |
September 17, 2024 05:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:05.3 | 957m | 2:08.1 | 166 | 872 | 31 | 133 | |
| 0:45.3 | 184m | 2:03.0 | 188 | 945 | 32 | 121 | |
| r: 2:17 | 121m | ||||||
| 0:48.9 | 191m | 2:08.0 | 167 | 874 | 32 | 129 | |
| r: 3:09 | 309m | ||||||
| 0:50.1 | 193m | 2:09.7 | 160 | 850 | 31 | 135 | |
| r: 3:12 | 320m | ||||||
| 0:49.0 | 191m | 2:08.2 | 166 | 870 | 31 | 139 | |
| r: 3:12 | 313m | ||||||
| 0:52.1 | 198m | 2:11.5 | 154 | 828 | 31 | 143 | |
| r: 4:47 | 603m | ||||||
| r1,666m |
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Workout Graph
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