Patrick Gladd v12c/2:10r...5 row
1,002m
Meters
4:28.6
Time
2:14.0
Pace
60
Calories
140
Heart Rate
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 15:57.0 |
| Overall Distance | 2,527m |
| Overall Time | 20:25.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 121 |
September 17, 2024 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:28.6 | 1,002m | 2:14.0 | 145 | 800 | 30 | 140 | |
| 0:51.6 | 197m | 2:10.9 | 156 | 836 | 33 | 126 | |
| r: 2:10 | 99m | ||||||
| 0:56.7 | 205m | 2:18.2 | 132 | 755 | 30 | 136 | |
| r: 3:03 | 292m | ||||||
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 30 | 143 | |
| r: 3:10 | 302m | ||||||
| 0:55.7 | 204m | 2:16.5 | 138 | 773 | 31 | 144 | |
| r: 3:06 | 306m | ||||||
| 0:51.3 | 195m | 2:11.5 | 154 | 829 | 26 | 151 | |
| r: 4:28 | 526m | ||||||
| r1,525m |
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Workout Graph
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