Patrick Gladd v12c/2:12r...5 row
997m
Meters
4:27.1
Time
2:13.9
Pace
60
Calories
130
Heart Rate
| Rest Distance | 1,582m |
|---|---|
| Rest Time | 16:16.0 |
| Overall Distance | 2,579m |
| Overall Time | 20:43.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 317 |
| Drag Factor | 121 |
September 18, 2024 04:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:27.1 | 997m | 2:13.9 | 146 | 801 | 30 | 130 | |
| 0:48.9 | 192m | 2:07.3 | 169 | 883 | 33 | 119 | |
| r: 2:12 | 100m | ||||||
| 0:54.9 | 203m | 2:15.2 | 142 | 787 | 31 | 127 | |
| r: 3:07 | 290m | ||||||
| 0:53.8 | 201m | 2:13.8 | 146 | 802 | 31 | 131 | |
| r: 3:06 | 306m | ||||||
| 0:53.4 | 199m | 2:14.1 | 145 | 798 | 30 | 135 | |
| r: 3:08 | 306m | ||||||
| 0:56.1 | 203m | 2:18.1 | 133 | 756 | 30 | 138 | |
| r: 4:43 | 580m | ||||||
| r1,582m |
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Workout Graph
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