Patrick Gladd v12c/2:05r...5 row
1,024m
Meters
4:44.3
Time
2:18.8
Pace
60
Calories
139
Heart Rate
| Rest Distance | 1,425m |
|---|---|
| Rest Time | 15:59.0 |
| Overall Distance | 2,449m |
| Overall Time | 20:43.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 313 |
| Drag Factor | 121 |
September 18, 2024 04:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:44.3 | 1,024m | 2:18.8 | 131 | 750 | 30 | 139 | |
| 0:55.1 | 203m | 2:15.7 | 140 | 781 | 33 | 129 | |
| r: 2:05 | 69m | ||||||
| 0:57.9 | 207m | 2:19.8 | 128 | 740 | 30 | 140 | |
| r: 3:05 | 291m | ||||||
| 0:56.0 | 204m | 2:17.2 | 135 | 765 | 31 | 140 | |
| r: 2:59 | 288m | ||||||
| 0:56.6 | 203m | 2:19.4 | 129 | 744 | 30 | 147 | |
| r: 3:09 | 272m | ||||||
| 0:58.7 | 207m | 2:21.7 | 123 | 722 | 29 | 141 | |
| r: 4:41 | 505m | ||||||
| r1,425m |
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Workout Graph
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