Patrick Gladd 10x1:00/0:30r SkiErg
2,243m
Meters
10:00.0
Time
2:13.7
Pace
129
Calories
121
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,408m |
| Overall Time | 15:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 41 |
| Stroke Count | 423 |
| Drag Factor | 88 |
September 19, 2024 05:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 41 | 121 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 37 | 115 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 36 | 115 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 39 | 119 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 38 | 121 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 45 | 122 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 47 | 123 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 46 | 125 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 47 | 125 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 39 | 125 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 42 | 128 |
| r165m |
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Workout Graph
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