Patrick Gladd v12c/2:08r...5 SkiErg
1,024m
Meters
4:41.4
Time
2:17.4
Pace
60
Calories
124
Heart Rate
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 15:53.0 |
| Overall Distance | 2,552m |
| Overall Time | 20:34.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 43 |
| Stroke Count | 416 |
| Drag Factor | 89 |
September 20, 2024 05:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:41.4 | 1,024m | 2:17.4 | 135 | 764 | 43 | 124 | |
| 0:54.5 | 202m | 2:14.9 | 143 | 790 | 46 | 117 | |
| r: 2:08 | 111m | ||||||
| 0:57.1 | 207m | 2:17.9 | 133 | 759 | 42 | 120 | |
| r: 2:55 | 263m | ||||||
| 0:57.9 | 208m | 2:19.1 | 130 | 746 | 41 | 121 | |
| r: 3:04 | 297m | ||||||
| 0:54.5 | 202m | 2:14.9 | 143 | 790 | 43 | 130 | |
| r: 3:06 | 312m | ||||||
| 0:57.5 | 206m | 2:19.5 | 129 | 743 | 44 | 133 | |
| r: 4:40 | 545m | ||||||
| r1,528m |
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Workout Graph
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