Patrick Gladd v10c/2:15r...5 row
801m
Meters
3:27.5
Time
2:09.5
Pace
50
Calories
124
Heart Rate
| Rest Distance | 1,833m |
|---|---|
| Rest Time | 17:05.0 |
| Overall Distance | 2,634m |
| Overall Time | 20:32.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 297 |
| Drag Factor | 121 |
September 21, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:27.5 | 801m | 2:09.5 | 161 | 854 | 30 | 124 | |
| 0:41.8 | 161m | 2:09.8 | 160 | 850 | 33 | 105 | |
| r: 2:15 | 119m | ||||||
| 0:42.5 | 161m | 2:11.9 | 152 | 823 | 31 | 120 | |
| r: 2:19 | 142m | ||||||
| 0:41.7 | 161m | 2:09.5 | 161 | 854 | 30 | 127 | |
| r: 4:15 | 578m | ||||||
| 0:40.3 | 157m | 2:08.3 | 166 | 869 | 28 | 133 | |
| r: 3:27 | 371m | ||||||
| 0:41.2 | 161m | 2:07.9 | 167 | 875 | 31 | 138 | |
| r: 4:49 | 623m | ||||||
| r1,833m |
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Workout Graph
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