Patrick Gladd v250m/1:49r...6 row
1,500m
Meters
6:34.1
Time
2:11.3
Pace
88
Calories
140
Heart Rate
| Rest Distance | 2,021m |
|---|---|
| Rest Time | 18:09.0 |
| Overall Distance | 3,521m |
| Overall Time | 24:43.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 120 |
September 21, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:34.1 | 1,500m | 2:11.3 | 154 | 831 | 29 | 140 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 30 | 135 | |
| r: 1:49 | 101m | ||||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 28 | 136 | |
| r: 2:52 | 321m | ||||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 30 | 143 | |
| r: 2:55 | 337m | ||||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 28 | 142 | |
| r: 3:11 | 378m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 30 | 148 | |
| r: 2:49 | 291m | ||||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 30 | 141 | |
| r: 4:33 | 593m | ||||||
| r2,021m |
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Workout Graph
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