Patrick Gladd v250m/1:38r...6 SkiErg
1,500m
Meters
6:45.0
Time
2:15.0
Pace
85
Calories
144
Heart Rate
| Rest Distance | 1,522m |
|---|---|
| Rest Time | 17:50.0 |
| Overall Distance | 3,022m |
| Overall Time | 24:35.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 40 |
| Stroke Count | 539 |
| Drag Factor | 89 |
September 21, 2024 10:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:45.0 | 1,500m | 2:15.0 | 142 | 789 | 40 | 144 | |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 40 | 135 | |
| r: 1:38 | 36m | ||||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 37 | 144 | |
| r: 2:58 | 265m | ||||||
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 43 | 144 | |
| r: 3:01 | 254m | ||||||
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 41 | 144 | |
| r: 2:53 | 247m | ||||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 41 | 148 | |
| r: 2:54 | 253m | ||||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 43 | 152 | |
| r: 4:26 | 467m | ||||||
| r1,522m |
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Workout Graph
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